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Stress and Depression

22 Mar

Stress and Depression

Stress in the Workplace

How to Deal with Job and Workplace Stress

While some workplace stress is normal, excessive stress can interfere with your productivity and performance—and impact your physical and emotional health. It can even mean the difference between success and failure on the job. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Whatever your work demands or ambitions, there are steps you can take to protect yourself from the damaging effects of stress and improve your job satisfaction.

What you can do

  1. Initiate positive relationships at work and beyond
  2. Get up and moving—don’t sit in a desk job for more than an hour at a time
  3. Learn how omega-3 fats in your diet helps reduce stress and boost mood
  4. Get the full amount of sleep you need to feel your best
  5. Regain control by prioritizing and organizing
  6. Look for the humor in what seems to be a bad situation
  7. Learn more by reading the related articles

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